Flax Seed Muffins
This is right off the Flax seed box. Good for winter Sunday mornings.
Ingredients:
| 1/4 cup milled flax seed |
| 3/4 cup graham flour |
| 3/4 cup white flour |
| 1/2 cup sugar (Splenda® can be substituted for diabetics) |
| 2 tsp baking powder |
| 1/2 tsp salt |
| 1 egg beaten |
| 1 1/2 cup chopped apples |
| 3 Tbs Vegetable oil |
| 1/2 cup skim milk |
| 1/2 cup chopped nuts (optional) |
Directions:
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Blend all dry ingredients together in a bowl. |
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In a separate bowl combine eggs, vegetable oil and milk. |
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Add dry ingredients to egg mixture and stir until blended. |
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Fold in apples and nuts. |
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Fill greased muffin pan until 2/3 full. |
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Bake for 18-20 minutes. |
Brought to you by: Karen Kelly, RD
www.KarenKellyRD.com