Karen Kelly, Registered Dietitian and Nutrition Consultant

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Flax Seed Muffins
This is right off the Flax seed box. Good for winter Sunday mornings.

Makes 12 muffins

Ingredients:

1/4 cup milled flax seed

3/4 cup graham flour

3/4 cup white flour

1/2 cup sugar (Splenda^® can be substituted for diabetics)

2 tsp baking powder

1/2 tsp salt

1 egg beaten

1 1/2 cup chopped apples

3 Tbs Vegetable oil

1/2 cup skim milk

1/2 cup chopped nuts (optional)

Directions:

	Blend all dry ingredients together in a bowl.
	In a separate bowl combine eggs, vegetable oil and milk.
	Add dry ingredients to egg mixture and stir until blended.
	Fold in apples and nuts.
	Fill greased muffin pan until 2/3 full.
	Bake for 18-20 minutes.

Karen Kelly, RD
Registered Dietitian & Nutrition Consultant
Phone: 201-264-4065
Locations in Hoboken and Montclair, NJ
Email: Karen@KarenKellyRD.com

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